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Finally!!!!!
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299.2 lb
Lost so far: 18.5 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1547 kcal
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Fat: 60.20g | Prot: 123.13g | Carb: 144.56g.
Breakfast: Honey, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Better Start Light Multi-Grain English Muffin, Oranges, Grapes, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jennie-O Extra Lean Ground Turkey Breast. Dinner: Cucumber (Peeled), Kroger Extra Sharp Cheddar Cheese, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Kroger Walnut Halves and Pieces, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Beef Jerky, Apples, Cascadian Farms Organic Vanilla Almond Cherry Chewy Granola Bars, Coffee (Brewed From Grounds) , Tap Water, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
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4396 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 6 hours, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
WOOP !! Congratulations on breaking the barrier. Feels good, don't it?
08 Nov 14 by member: ChrisSpark
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08 Nov 14 by member: lettygaylor
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It does feel good Chris. Thanks everyone for the support and comments. Now onward towards the next mini goal. ;)
08 Nov 14 by member: LittleRedFlatBack
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Whoot!!! Doing a happy dance for you! Great job :)
08 Nov 14 by member: spinx1971
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WooHoo! Nice weight loss! Keep going!
08 Nov 14 by member: Deb_N
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Never a doubt! Nice loss!
08 Nov 14 by member: LoadGod
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Oh Happy Day for you! Happy Dance! Big milestone passed! Good job!
08 Nov 14 by member: kattay
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