yazzer's Journal, 20 November 2022

223.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 66.27g | Prot: 88.33g | Carb: 278.42g.   Breakfast: Calavo Avocado, Whole Wheat Bread, Egg, Bolthouse Farms Green Goodness Fruit Smoothie, Coffee (Brewed From Grounds) . Lunch: Giant Food Bananas (Large), Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Halo Top Pops Strawberry Fruit Pops, Calavo Avocado, Progresso Light Chicken Noodle Soup. Snacks/Other: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Hannaford Brussels Sprouts, Green Mountain Coffee Hot Cocoa K-Cup. more...

2571 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...