Weigh In record (no journal entry) for 20 November 2022
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245.0 lb
Lost so far: 11.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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868 kcal
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Fat: 46.49g | Prot: 68.07g | Carb: 51.94g.
Breakfast: Pork Sausage Patty or Link, ConAgra Foods Egg Beaters, Great Value Pepper Jack Cheese. Lunch: Boiled Egg, Townhouse Original Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing, Feta Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Hellmann's Light Mayonnaise, Costco Rotisserie Chicken, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 2.3 lb a week
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