Weigh In record (no journal entry) for 20 November 2022
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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974 kcal
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Fat: 65.28g | Prot: 40.92g | Carb: 56.57g.
Breakfast: Boiled Egg, Guacamole, LEV Barra Crocante de Avelã e Cacau. Lunch: Potato French Fries, Guacamole, Sour Cream, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: M&M's M&M's. more...
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losing 0.1 lb a week
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