Alamego's Journal, 07 November 2014

202.6 lb Lost so far: 2.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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745 kcal

Fat: 32.88g | Prot: 31.67g | Carb: 78.58g.   Lunch: Arroz Branco, Omelete ou Ovos Mexidos com Queijo, Tomates, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Alface. Snacks/Other: Queijo Minas. more...

2625 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...