Weigh In record (no journal entry) for 07 November 2014
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249.0 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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628 kcal
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Fat: 27.02g | Prot: 29.25g | Carb: 71.72g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Brown Rice, Thai Kitchen Spicy Thai Chili Sauce, Baby Stir-Fried Buddha’s Feast, Fried Tofu. Snacks/Other: Red Delicious Apples, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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losing 14.0 lb a week
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