Weigh In record (no journal entry) for 07 November 2014
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136.2 lb
Lost so far: 1.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2611 kcal
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Fat: 74.35g | Prot: 161.70g | Carb: 254.64g.
Breakfast: Quaker White Cheddar Popcorn Cake, Maple Hill Creamery Maple Yogurt, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Naked Nutrition Pea Protein Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blackberries. Dinner: Edwards Cheesecake Slices, Angry Orchard Crisp Apple Hard Cider, New York Style Pepperoni Pizza 18", Domino's Pizza 16" Thin Crust Pepperoni Feast Pizza. more...
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2484 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Standing - 5 hours, Sitting - 9 hours. more...
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gaining 5.6 lb a week
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