Weigh In record (no journal entry) for 07 November 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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2973 kcal
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Fat: 87.06g | Prot: 174.02g | Carb: 386.65g.
Breakfast: Bob's Red Mill 10 Grain Pancake & Waffle Mix, Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Pumpkin Bread & Muffin Mix, Lifeway Foods Nonfat Plain Kefir, Soda Fountain Malted Milk Powder, Krispy Kreme Pumpkin Spice Cake Doughnut, Banana, Egg White, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Joe's Pumpkin O's Cereal, Bagel, Apples, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Trader Joe's Light Shredded Mozzarella Cheese, Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Black Coffee Chip, Winchell's Old Fashioned Donut - Glazed. more...
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gaining 2.8 lb a week
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E811's weight history
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