Weigh In record (no journal entry) for 07 November 2014
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339.2 lb
Lost so far: 0 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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997 kcal
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Fat: 45.57g | Prot: 60.48g | Carb: 92.94g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Turkey Sausage Links, Joseph's Lavash Bread. Dinner: Bertolli Chicken Florentine & Farfalle. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Skinless Chicken Breast, Eggland's Best Hard Cooked Peeled Eggs. more...
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steady weight
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