Weigh In record (no journal entry) for 07 November 2014
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300.6 lb
Lost so far: 17.1 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1380 kcal
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Fat: 28.17g | Prot: 99.37g | Carb: 187.43g.
Breakfast: Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: A&W Diet Cream Soda, Subway 6" Oven Roasted Chicken Breast. Dinner: Unsweetened Iced Tea, Chili's Lighter Choice 6 Oz Classic Sirloin. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Apples, Kroger French Vanilla Cappuccino, Pure Protein Chocolate Salted Caramel High Protein Bar, Cantaloupe Melons, Tap Water. more...
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4052 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I am soooo looking forward to the 200's. Is "Twoderland" a word? I've been losing the same two pounds for the last 3 weeks but 299 is pretty close now. Hopefully my knees will hold up so I can start back on the exercise bike today.
07 Nov 14 by member: LittleRedFlatBack
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Congrats on the loss! Keep it going!
07 Nov 14 by member: LoadGod
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Awesome! Two-derland is just a couple of hiccups away! I don't care if it is, or isn't, a word :) I love one-derland as a "word" too. You are certainly moving in the right direction. Goo luck with the exercise bike.
07 Nov 14 by member: kattay
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07 Nov 14 by member: LittleRedFlatBack
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07 Nov 14 by member: Deb_N
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Oh my goodness you are so close to being in the 2's!!! Good for you :)
07 Nov 14 by member: spinx1971
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