Weigh In record (no journal entry) for 20 June 2011
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254.0 lb
Lost so far: 63.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1299 kcal
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Fat: 26.01g | Prot: 71.23g | Carb: 210.35g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk. Lunch: Boneless Skinless Chicken Tenderloins, Tap Water, On The Go Energy Wild Strawberry Energy Drink Mix, Peanuts , 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins. Dinner: Tap Water, On The Go Green Tea, Lettuce Salad with Assorted Vegetables, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Bananas, Light Fat Free Harvest Peach Yogurt, Bananas, Apples, Chewy Bar-Oats and Caramel. more...
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3629 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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