Weigh In record (no journal entry) for 20 June 2011
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140.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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445 kcal
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Fat: 13.00g | Prot: 17.50g | Carb: 64.50g.
Breakfast: Bulk Size Resealable, french vanilla liquid coffee creamer non alcoholic, Coffee. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: Yogurt Covered Pretzels. more...
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gaining 1.0 lb a week
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yamagirl's weight history
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