Flatblister's Journal, 20 June 2011

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 90.92g | Prot: 124.33g | Carb: 170.74g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Veggie Tray, Albacoee PRME FLLT STEAK MSQTE. Dinner: Ultra Light Beer, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Plain Cheese Cake, Hard-Boiled Egg . more...

2764 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 5 hours. more...