Weigh In record (no journal entry) for 06 November 2014
|
135.4 lb
Lost so far: 2.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2014:
|
1470 kcal
|
Fat: 41.37g | Prot: 151.54g | Carb: 117.49g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, White Cheddar Popcorn Cake, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Blackberries, Splenda Sugar Blend, Chicken Breast (Skin Not Eaten). Dinner: Maple Hill Creamery Maple Yogurt, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Naked Nutrition Pea Protein Powder. more...
|
|
2302 kcal
|
Activities & Exercise:
Resting - 3 hours and 36 minutes, Standing - 7 hours, Sitting - 8 hours, Sleeping - 5 hours, Exercise machine (slow) - 24 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|