Weigh In record (no journal entry) for 06 November 2014
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251.0 lb
Lost so far: 39.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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606 kcal
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Fat: 24.64g | Prot: 37.55g | Carb: 63.38g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Celery, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: gum Wrigley's Extra Spearmint, Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 10.5 lb a week
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