Weigh In record (no journal entry) for 16 November 2022
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282.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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745 kcal
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Fat: 36.75g | Prot: 80.36g | Carb: 22.95g.
Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Chicken Vegetable Soup, House Salad. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water. more...
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losing 1.4 lb a week
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wannabhealthier's weight history
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