anshu n's Journal, 05 November 2014

120.4 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 74.22g | Prot: 49.80g | Carb: 303.00g.   Breakfast: Tea with Milk and Sugar, Milk (Whole Milk), Gay Lea Salted Butter, Whole Wheat Bread, Whole Wheat Bread. Lunch: Bananas, Pears, Apples, Cucumber (Peeled), Kiwi Fruit, Oranges, Wegmans Watermelon. Dinner: Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Chapati. Snacks/Other: No Name Rice Crackers, Honey Roasted Peanuts, Onion Rings (Breaded and Fried), Onion Rings (Breaded and Fried). more...

1907 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Running - 8/mph - 7 minutes, Sleeping - 9 hours, Resting - 4 hours and 25 minutes, Walking (brisk) - 4/mph - 13 minutes. more...