anshu n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 912 * 57%
fat: 42.54g
|
protein: 18.84g
|
carbs: 121.50g
1697*  785
Tue 2nd: 608 * 38%
fat: 27.07g
|
protein: 12.86g
|
carbs: 85.67g
1669*  1061
Mon 1st: 1518 * 95%
fat: 65.54g
|
protein: 26.73g
|
carbs: 208.42g
1669*  151
November 2014
Sun 30th: 1571 * 98%
fat: 51.18g
|
protein: 42.85g
|
carbs: 239.12g
1746*  175
Sat 29th: 1447 * 90%
fat: 39.63g
|
protein: 60.00g
|
carbs: 215.17g
1660*  213
Fri 28th: 1686 * 105%
fat: 84.56g
|
protein: 29.02g
|
carbs: 209.80g
1966*  280
Thu 27th: 1296 * 81%
fat: 49.81g
|
protein: 22.62g
|
carbs: 198.70g
1878*  582
Wed 26th: 1545 * 97%
fat: 57.83g
|
protein: 29.44g
|
carbs: 236.27g
1924*  379
Tue 25th: 1324 * 83%
fat: 51.84g
|
protein: 32.43g
|
carbs: 183.75g
1949*  625
Mon 24th: 1511 * 94%
fat: 67.81g
|
protein: 26.25g
|
carbs: 208.51g
1640*  129
Sun 23rd: 1852 * 116%
fat: 95.61g
|
protein: 31.01g
|
carbs: 218.57g
1607*  245
Sat 22nd: 1472 * 92%
fat: 43.57g
|
protein: 52.56g
|
carbs: 224.61g
1455*  17
Fri 21st: 1695 * 106%
fat: 75.83g
|
protein: 30.51g
|
carbs: 238.69g
1956*  261
Thu 20th: 1327 * 83%
fat: 48.09g
|
protein: 42.80g
|
carbs: 193.62g
1831*  504
Wed 19th: 1164 * 73%
fat: 44.18g
|
protein: 25.23g
|
carbs: 179.54g
2014*  850
Tue 18th: 833 52%
fat: 36.43g
|
protein: 19.92g
|
carbs: 113.57g
2045*  1212
Fri 14th: 1600 * 100%
fat: 53.69g
|
protein: 38.79g
|
carbs: 249.62g
1645*  45
Thu 13th: 1588 * 99%
fat: 55.89g
|
protein: 36.92g
|
carbs: 241.26g
1568*  20
Tue 11th: 1736 108%
fat: 62.63g
|
protein: 46.86g
|
carbs: 255.66g
1889  153
Mon 10th: 1484 * 93%
fat: 46.72g
|
protein: 35.86g
|
carbs: 240.71g
2126*  642

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