Weigh In record (no journal entry) for 19 June 2011
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187.7 lb
Lost so far: 2.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1346 kcal
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Fat: 52.66g | Prot: 71.17g | Carb: 150.22g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Chicken Salad Sandwich. Dinner: Potato French Fries, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Reduced Fat 2% Milk, Mint Chocolate Chip Ice Cream. more...
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2887 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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paupey's weight history
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