Weigh In record (no journal entry) for 14 November 2022
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247.0 lb
Lost so far: 9.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1073 kcal
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Fat: 55.81g | Prot: 66.45g | Carb: 80.77g.
Breakfast: Land O'Lakes Light Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: McDonald's McRib. Dinner: Asparagus, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Cottage Cheese (Lowfat 1% Milkfat) . more...
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losing 0.3 lb a week
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