LittleRedFlatBack's Journal, 05 November 2014

301.6 lb Lost so far: 16.1 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 34.37g | Prot: 77.05g | Carb: 173.52g.   Breakfast: Crystal Light On The Go Fruit Punch Drink Mix, Aquafina Water (16.9 oz), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Private Selection Turkey Breast Savory Black Peppered. Dinner: Cucumber (Peeled), Coca-Cola Vanilla Coke Zero (Can), Jennie-O Turkey Breast Tenderloin, Hunt's Basil, Garlic & Oregano Sauce, boboli Boboli 100% Whole Wheat Pizza Crust. Snacks/Other: Soft Granola Bars , Tap Water, Tap Water, Cucumber (Peeled), Apples , Ferrara Pan Red Hots, Peaches , Pure Protein Chocolate Salted Caramel High Protein Bar, Tap Water. more...

4410 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...