Weigh In record (no journal entry) for 05 November 2014
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1597 kcal
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Fat: 50.05g | Prot: 43.82g | Carb: 242.11g.
Breakfast: Pain Blanc Grillé, Andros Pomme Nature, Monoprix Beurre Doux. Lunch: Clémentines, Bjorg Régal de Légumes Verts, Céréal Bio Boulghour Fin. Dinner: Panzani Sauce Tomates Cuisinées, Casino Comté Râpé, Puget Huile d'olive Vierge Extra, Panzani Coquillettes, Salade Verte, LU Prince, Clémentines. Snacks/Other: Clémentines. more...
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1723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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