Flatblister's Journal, 19 June 2011

173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3147 kcal

Fat: 141.31g | Prot: 105.00g | Carb: 332.35g.   Breakfast: Cinnamon Rolls. Lunch: Crunchwrap Supreme. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Plain Cheese Cake, Bourbon, Smokehouse Almonds. more...

2134 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...