Weigh In record (no journal entry) for 04 November 2014
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253.5 lb
Lost so far: 36.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1220 kcal
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Fat: 47.10g | Prot: 70.30g | Carb: 131.04g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Lettuce, Baby Spinach, Mushrooms, Publix Low Fat Cottage Cheese, Sweet Onions, Kroger Spanish Olives. Snacks/Other: Luigi's Real Italian Ice - Lemon, Lay's Cheddar & Sour Cream Potato Chips, Mountain Dew Diet Mountain Dew, Great Value Roasted Salted Almonds, Wrigley Doublemint Gum. more...
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gaining 1.2 lb a week
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