curlycherylann's Journal, 04 November 2014

134.4 lb Lost so far: 3.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 38.08g | Prot: 160.26g | Carb: 131.58g.   Breakfast: Simple Truth Unsweetened Coconut Milk. Lunch: MyOatmeal.com Dirty Banana Oatmeal, Naked Nutrition Pea Protein Powder, Shamrock Farms Rockin' Refuel Muscle Builder, Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Texas Roadhouse Steamed Vegetables, Kikkoman Teriyaki Sauce, Tyson Foods Grilled & Ready Diced Chicken Breast. more...

2384 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Standing - 8 hours, Sitting - 5 hours, Sleeping - 5 hours. more...