Weigh In record (no journal entry) for 04 November 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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961 kcal
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Fat: 26.27g | Prot: 49.45g | Carb: 139.95g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Milk (Nonfat), Bananas, Dunkin' Donuts Fat-Free Original Coffee Creamer. Lunch: Near East Rosemary & Olive Oil Quinoa Blend, Dannon Oikos Traditional Greek Yogurt - Key Lime. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...
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losing 10.5 lb a week
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niecie14's weight history
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