Flatblister's Journal, 04 November 2014

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 85.90g | Prot: 94.46g | Carb: 183.56g.   Breakfast: Spectrum Chia Seeds, Peanut Butter, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Healthy Choice Oven Roasted Chicken complete meal. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). more...

2508 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours and 1 minute, Driving - 2 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 6 hours and 59 minutes. more...