Weigh In record (no journal entry) for 04 November 2014
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222.9 lb
Lost so far: 28.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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2317 kcal
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Fat: 80.45g | Prot: 176.84g | Carb: 213.13g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Mountain Bread, Bridel Emmental. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Olive Oil, Basmati Rice. more...
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losing 15.4 lb a week
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