Weigh In record (no journal entry) for 03 November 2014
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378.8 lb
Lost so far: 126.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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630 kcal
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Fat: 17.62g | Prot: 43.78g | Carb: 71.23g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake. Dinner: Soft Boiled Egg. more...
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losing 4.5 lb a week
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Jason London's weight history
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