Alamego's Journal, 03 November 2014

Weigh In record (no journal entry) for 03 November 2014

203.9 lb Lost so far: 1.1 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

152 kcal

Fat: 4.18g | Prot: 4.83g | Carb: 24.00g. Breakfast: Manteiga (com Sal), Seven Boys Pão de Forma. more...

2642 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week


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Alamego's weight history