Weigh In record (no journal entry) for 10 November 2022
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304.4 lb
Lost so far: 9.8 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1065 kcal
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Fat: 57.50g | Prot: 58.00g | Carb: 77.00g.
Breakfast: No Name Canned Mushrooms , Hunt's Stewed Tomatoes, ShopRite Pork Roll Thin Slices, Village Inn 2 Egg Cheese Omelette, Metamucil 4 in 1 Fiber. Dinner: Coca-Cola Diet Coke (Can), Chipotle Mexican Grill Barbacoa Tacos. more...
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losing 4.9 lb a week
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