Weigh In record (no journal entry) for 03 November 2014
|
301.6 lb
Lost so far: 16.1 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2014:
|
1570 kcal
|
Fat: 52.65g | Prot: 91.06g | Carb: 193.82g.
Breakfast: Jack Link's Teriyaki Beef Steak Nuggets, Bananas, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Green Goddess Dressing, Hooters Grilled Chicken Garden Salad. Dinner: Coca-Cola Vanilla Coke Zero (Can), Mission Foods 96% Fat Free Heart Healthy Flour Tortillas, Jennie-O Extra Lean Ground Turkey Breast, Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil. Snacks/Other: Soft Granola Bars, Oranges, Coca-Cola Coke Zero (20 oz), Soft Granola Bars. more...
|
|
4266 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|