Flatblister's Journal, 18 June 2011

173.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 28.50g | Prot: 65.60g | Carb: 88.10g.   Breakfast: Breakfast Burrito, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Greek Chicken Salad with No Dressing. Snacks/Other: Chocolate Milk (Lowfat) . more...

2608 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...