Weigh In record (no journal entry) for 09 November 2022
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169.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1563 kcal
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Fat: 121.82g | Prot: 97.05g | Carb: 33.45g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: King's Choice Smoked Gouda Cheese, Great Value Italian Style Meatballs, Boiled Egg. Dinner: Sweet Onions , Great Value Broccoli Florets, Radish, Good Seasons All Natural Italian Salad Dressing, Jason's Deli Red Bell Pepper Ring, Butter , HEB Pork Carnitas. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 0.7 lb a week
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