Weigh In record (no journal entry) for 02 November 2014
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136.2 lb
Lost so far: 1.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1734 kcal
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Fat: 68.63g | Prot: 73.70g | Carb: 145.93g.
Breakfast: Coffee (Brewed From Grounds) , Simple Truth Unsweetened Coconut Milk, Great Value Whole Milk. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni, Wonka Shockers. Dinner: Butterscotch or Caramel Topping, Brownie, Arugula Lettuce, Jason's Deli Tomato Slice, Cantare All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese, Vanilla Ice Creams, Samuel Adams White Ale Beer, Beck's Beer (Pilsner), Romano's Macaroni Grill Grilled Asparagus (Side), Land O'Lakes Salted Butter, Wild Atlantic Salmon . more...
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2332 kcal
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Activities & Exercise:
Resting - 3 hours and 1 minute, Housework - 3 hours, Sleeping - 5 hours and 29 minutes, Sitting - 7 hours and 30 minutes, Standing - 5 hours. more...
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losing 18.2 lb a week
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