Weigh In record (no journal entry) for 02 November 2014
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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2959 kcal
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Fat: 86.23g | Prot: 181.25g | Carb: 380.02g.
Breakfast: Bob's Red Mill 10 Grain Pancake & Waffle Mix, Soda Fountain Malted Milk Powder, Egg White, Entenmann's Crumb Donuts, Krispy Kreme Pumpkin Spice Cake Doughnut, Trader Joe's Very Cherry Berry Blend, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Jolly Rancher Crunch'n Chew, White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Brussels Sprouts, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Honey Roasted Pumpkin Ravioli. Snacks/Other: Trader Joe's Fleur de Sel Caramel Sauce, SciVation Xtend Mango Nectar, Graeter's Mocha Chocolate Chip Ice Cream. more...
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losing 1.4 lb a week
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E811's weight history
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