Flatblister's Journal, 02 November 2014

Flatblister's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2014

178.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2014:

1094 kcal

Fat: 31.45g | Prot: 61.72g | Carb: 69.05g. Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Bourbon. more...

2213 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Flatblister's weight history

view complete history

Flatblister's Journal, 02 November 2014

Submit a Comment

Other Related Links

Members

Flatblister's weight history