Weigh In record (no journal entry) for 01 November 2014
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203.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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2241 kcal
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Fat: 45.24g | Prot: 49.43g | Carb: 181.92g.
Breakfast: Pão de Centeio, Maçã. Lunch: Heineken Cerveja Heineken, Vodca, Salgadinho de Festa. Dinner: Heineken Cerveja Heineken, Yakisoba, Vinho Cabernet Sauvignon. more...
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gaining 9.3 lb a week
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