Weigh In record (no journal entry) for 01 November 2014
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158.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1216 kcal
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Fat: 84.53g | Prot: 101.54g | Carb: 4.32g.
Breakfast: Egg. Lunch: Salami. Dinner: Spinach, Food Lion New York Strip Steak. more...
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losing 4.2 lb a week
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