LittleRedFlatBack's Journal, 01 November 2014

301.8 lb Lost so far: 15.9 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 46.04g | Prot: 88.00g | Carb: 151.78g.   Breakfast: Coffee, Frigo 100% Natural String Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Fresh Express 3-Color Deli Coleslaw, Raisins, Tap Water, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: All Seasons Light Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Gorton's Classic Grilled Salmon. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Cauliflower, Slim Jim Steakhouse Beef Jerky, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

5922 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Shopping - 2 hours, Sitting - 4 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...