Weigh In record (no journal entry) for 07 November 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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578 kcal
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Fat: 21.01g | Prot: 22.54g | Carb: 77.23g.
Breakfast: Jamur Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Garuda Chocolatos Chocolate Drink, Air. more...
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losing 2.8 lb a week
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