Weigh In record (no journal entry) for 01 November 2014
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166.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1847 kcal
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Fat: 48.71g | Prot: 61.83g | Carb: 294.15g.
Breakfast: Sokerikakku, Tuore Omenamehu, Pulla, Omenat (Golden Delicious), Frieda's Satsuma, Banaanit, Kahvi. Lunch: Valio Arkijuusto, Elovena Kaurapuuro, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Becel Kevyt Margariini. Dinner: Kuuma Maitokaakao, Pulla, Sokerikakku. Snacks/Other: Jäätelö. more...
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losing 1.5 lb a week
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