Weigh In record (no journal entry) for 31 October 2014
|
182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2014:
|
2210 kcal
|
Fat: 55.57g | Prot: 103.39g | Carb: 327.97g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, V8 V-Fusion Energy Orange Pineapple, Coffee, Quaker Harvest Crunch Granola Cereal, Milk (Nonfat), Fiber One 90 Calorie Lemon Bar, Rice Krispies, Crunchy Granola Cereal. Lunch: Yoplait Light Fat Free Yogurt - Banana Cream Pie, V8 V-Fusion Energy Diet Cranberry Raspberry, Cinnamon Raisin Bagels, Chobani Flip Blueberry Power. Dinner: Italian Flatbread Focaccia, Graham Crackers (Plain or Honey, Includes Cinnamon), Yoplait Light Fat Free Yogurt - Pumpkin Pie, V8 V-Fusion Energy Diet Cranberry Raspberry, Chicken Breast, Parmesan Cheese (Shredded), Olive Oil, Broccolini, Sun-Dried Tomatoes, Rotini. Snacks/Other: Cheryl & Co. Fudge Brownie Mini, Chocolate Chip Cookie, Cheryl & Co. Chocolate Chocolate Chip Cookie, Coffee. more...
|
|
2207 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|