Weigh In record (no journal entry) for 31 October 2014
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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945 kcal
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Fat: 68.80g | Prot: 60.03g | Carb: 15.95g.
Breakfast: Egg. Lunch: Kraft Mayo, Mozzarella Cheese (Part Skim Milk), Tyson Foods Deli Slices Roast Beef. Dinner: Tomatoes, Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce. more...
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losing 6.3 lb a week
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