Weigh In record (no journal entry) for 05 November 2022
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233.0 lb
Lost so far: 16.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1717 kcal
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Fat: 94.63g | Prot: 65.34g | Carb: 151.32g.
Breakfast: Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg , Hungry Root Bell Pepper Onion Saute, Great Value Sharp Cheddar Cheese. Lunch: Market Day Meatloaf Topped with Catsup, Sweet Onions , Cooked Dry or Black, Brown or Bayo Beans. Dinner: Market Day Meatloaf Topped with Catsup. Snacks/Other: World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. more...
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gaining 0.6 lb a week
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