Weigh In record (no journal entry) for 30 October 2014
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256.5 lb
Lost so far: 33.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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899 kcal
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Fat: 38.46g | Prot: 95.75g | Carb: 366.16g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Baby Spinach, Mushrooms, Lettuce, Sweet Onions, Publix Low Fat Cottage Cheese, Kroger Spanish Olives. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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gaining 3.5 lb a week
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