Weigh In record (no journal entry) for 03 November 2022
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247.4 lb
Lost so far: 9.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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917 kcal
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Fat: 39.07g | Prot: 61.70g | Carb: 73.58g.
Lunch: ConAgra Foods Egg Beaters, Pork Sausage Patty or Link, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Milk (1% Lowfat with Added Vitamin A and Protein) , Trader Joe's Pumpkin Soup. Snacks/Other: Great Value Pepper Jack Cheese, Ralphs Pepperjack Cheese, Kellogg's Club Crackers, Great Value Thin Sliced Smoked Turkey Breast, Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 7.0 lb a week
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