Weigh In record (no journal entry) for 30 October 2014
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381.4 lb
Lost so far: 123.6 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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460 kcal
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Fat: 6.00g | Prot: 30.00g | Carb: 70.00g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake. more...
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losing 7.0 lb a week
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Jason London's weight history
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