Weigh In record (no journal entry) for 02 November 2022
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248.4 lb
Lost so far: 8.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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274 kcal
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Fat: 12.69g | Prot: 29.53g | Carb: 5.00g.
Breakfast: Pork Sausage Patty or Link, Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters. more...
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losing 0.3 lb a week
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