Weigh In record (no journal entry) for 29 October 2014
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160.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1492 kcal
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Fat: 104.12g | Prot: 91.37g | Carb: 58.97g.
Lunch: BelGioioso Fresh Mozzarella Cheese, Spinach, TGI Friday's Flat Iron Steak, TGI Friday's House Salad. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Cooked Brussels Sprouts (from Fresh), Kraft Velveeta Cheese, Ball Park Beef & Cheese Patty. Snacks/Other: Sweet Pickle Relish, Bertolli Extra Virgin Olive Oil, Heinz Apple Cider Vinegar. more...
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losing 15.4 lb a week
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